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| Effective Weight Loss Strategies |
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- Eating slowly.
- Drink more water.
- Take smaller portions of your meals.
- Avoid your high calories favorite food and drink
- Record your consumed food and monitor your weight frequently
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| Search Food and Beverages Nutrients |
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| Inspiration Book of the week |
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Eat This Not That: Your Ultimate Guide to What to Eat When
By DAVID ZINCZENKO
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| Food of the day
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| Apple Walnut Soyjoy bar |  | | Serving Size 1 bar (30g) | | Calories 140 | | Calories from Fat 60 | | Amount per Serving | %DV | | --------------------------- | ---- | | Total Fat 6g | 10% | | Saturated Fat 2.5g | 11% | | Trans Fat 0g | | | Cholesterol 20mg | 6% | | Sodium 50mg | 2% | | Potassium 230mg | 7% | | Total Carb 16g | 5% | | Dietary Fiber 3g | 12% | | Sugars 10g | | | Protein 4g | 9% | | Vitamin A 2%, Vitamin C 12%, Calcium 2%, Iron 4% | | *Percent Daily Value (DV) are based on a 2000 calorie diet |
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| Daily Value Suggestion
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For an average active person:
- 2,000 Calories
- 65 g Fat
20 g Saturated Fat
- 300 mg Cholesterol
- 2.4 g Sodium
- 300 g Carbonhydrates
- 25 g Dietary Fiber
- 50 g Protein
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