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| Inspiration Book of the week |
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Eat This Not That: Your Ultimate Guide to What to Eat When
By DAVID ZINCZENKO
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| Food of the day
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| Low Fat, No Cholesterol | Fiber One Bars - Oats & Chocolate 2 Count, 2.8-Ounce Boxes (Pack of 16) |  | | Serving Size 1 bar (40g) | | Calories 140 | | Calories from Fat 35 | | Amount per Serving | %DV | | --------------------- | ---- | | Total Fat 4g | 6% | | Saturated Fat 1.5g | 9% | | Trans Fat 0g | | Polyunsaturated
Fat 0.5g | | Monounsaturated
Fat 1.5g | | | Cholesterol 0g | 0% | | Sodium 90mg | 4% | | Total Carb 29g | 10% | | Dietary Fiber 9g | 35% | | Sugars 10g | | | Protein 2g | | | VitaminA 2% , VitaminC 0%, Calcium 10%, Iron 2% |
*Percent Daily Value (DV) are based on a 2000 calorie diet |
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| Daily Value Suggestion
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For an average active person:
- 2,000 Calories
- 65 g Fat
20 g Saturated Fat
- 300 mg Cholesterol
- 2.4 g Sodium
- 300 g Carbonhydrates
- 25 g Dietary Fiber
- 50 g Protein
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